Fascial Stretch Therapy

A Pain-free Method of Assisted Stretching

The fascia is the largest system in the body and therefore it is the framework of most of the structures of the body. It connects to all of the major systems which allows for a deeper stretch than the typical muscle tissue. Fascial Stretch Therapy is a neuromyofascial manual therapy method which focuses on the connective tissue system rather than isolated muscle treatment. FST therapists assess active, passive, and resisted range of motion in functional positions and movements.

What candidate would be good for FST therapy?

FST is used by elite and professional athletes to enhance performance, prevent injuries, and improve recovery time, but everyone can experience its benefits. Anyone who wants to use this therapy can use it to help them move better, feel better, and perform better. If you are suffering from joint stiffness, restrictions in movement or pain in daily activity, FST may be a good option for you. Our therapists are trained to work with athletes and non-athletes to achieve functional range of motion and pain-free movement.

What are the benefits?

FST provides both direct and indirect benefits. It improves blood flow to tired muscles, which allows faster recovery after tough training sessions with less soreness. For those who are active, FST can help you to run faster, lift heavier, boost endurance, improve coordination and increase flexibility.

Book your appointment today!