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January 2019

Happy, Smiling Fascia & Fascial Stretch Therapy

January 12 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)
Fascial Stretch Therapy

This workshop will be a blend of trigger point release, fascial stretching, and restorative yoga that will enhance your ability to release tension through different fascial layers. With just a couple of tennis balls, learn to release tension from fingertips to toes, bone to skin...with your happy, smiling, fascia! You will learn about the most prevalent yet least understood tissue in the body, the fascial "net" or fascial "web" that connects and wraps around the body. From repetitive or poor…

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