- This event has passed.
Happy, Smiling Fascia & Fascial Stretch Therapy
January 13 @ 9:00 am - 5:00 pm
|Recurring Event (See all)
Fascial Stretch Therapy
This workshop will be a blend of trigger point release, fascial stretching, and restorative yoga that will enhance your ability to release tension through different fascial layers.
With just a couple of tennis balls, learn to release tension from fingertips to toes, bone to skin…with your happy, smiling, fascia!
You will learn about the most prevalent yet least understood tissue in the body, the fascial “net” or fascial “web” that connects and wraps around the body. From repetitive or poor movement patterns the fascial web can become dehydrated and impaired leading to chronic pain, poor posture, and structural imbalances. We will cover a variety of flowing and constantly moving, pain-free mobilizations and stretches to manipulate, lengthen, re-align, re-organize, and re-hydrate your fascia. You will be amazed at how great you feel afterwards.
No previous experience required. Tennis balls will be provided.
Your teacher, Jeris, is certified Fascial Stretch Therapist, functional movement coach, and yoga instructor at Bikram Yoga Works & Cryotherapy.